Ingredients
Roasted Chickpeas
Chickpeas, ( 1 can) drained and rinsed
1 TBS paprika
1 tsp onion powder
1 tsp garlic powder
1/2 tsp sea salt
1/4 tsp red pepper flakes ( optional)
1 TBS Avocado Oil
Mashed Avocado
1/2 Avocado
1/2 tsp garlic powder
1/4 tsp onion powder
pinch of salt
1/4 red pepper flakes ( optional)
Remaining Toppings
Sliced tomatoes
1 cup arugula ( or green of choice ie mixed greens, spinach leaves)
1/2 tbs olive oil
1 tsp italian seasoning
Squeeze of 1/4 of lemon or lime
Instructions
- Preheat oven to 450 degrees. After draining and rinsing chickpeas season with paprika, onion and garlic powder, sea salt and red pepper flakes. Toss with avocado oil and pour onto a sheet pan with parchment paper for easy cleaning. Cook in oven for 15 minutes.
- While chickpeas in oven prepare avocado by mashing in bowl and seasoning with garlic, onion powder and pinch of salt. Red pepper flakes are optional.
- Toss arugula or your green of choice in the remaining olive oil and italian seasoning
- Toast your bread slices
- Once chickpeas are done add mashed avocado as bottom layer to toast, top with tomatoes, arugula and lastly chickpeas. Finish with a lemon or lime juice on top.