Learn how to ditch diets and enjoy eating food that makes you feel great!

Nourish & Thrive Community Group

A 16 week group coaching program to change your mindset with food and pursue a healthier lifestyle.

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Guidance

Get expert insights from your physician lead team with healthy food choices and habits.

Community

Move towards a healthier lifestyle journey with food with support from like minded people.

Accountability

Learn new ways to overcome barriers and thrive in your new joy filled eating habits.

The Details

Join our program for 8 sessions, held biweekly over 16 weeks. Get ready for:

  • Fresh healthy recipes showcased with live cooking demos.
  • Dive into group support sessions led by physicians for health coaching.
  • Engage with fellow participants through secure community forums on the Healthie platform.

You don’t need another diet plan.


Welcome to a judgment-free space to change your mindset with food and pursue a healthier lifestyle. If you’re ready to say goodbye to restrictive diets and hello to sustainable, joyful eating, then this is the place for you.


Our Nourish and Thrive 16-week group coaching program is exactly that.  

Get on the Nourish & Thrive Wait List

Take the first step towards a healthier, happier you – join our waitlist now. Your future self will thank you for it. Transform your mindset. Transform your relationship with food. Transform your life.