What is Lifestyle and Preventive Medicine?
Lifestyle Medicine is a holistic approach to get to the root cause of disease by exploring six key pillars of health.
We use therapeutic lifestyle changes as treatments for chronic disease.
We aim to control and hope to reverse disease through evidence-based lifestyle treatment plans.
Stress Management
Taking time to find what works best to bring peace to your mind and body.
Nutriton
Exploring the whole foods your body need and remembering to stay hydrated!
Social Connections
Spending time with those we love. These healthy relationships impact our health in big ways.
Exercise
Getting the body moving is best for heart health and improves both our body and mind.
Alcohol and Tobacco
Being real about how much is too much for alcohol and smoking cessation is a key factor to your health.
Getting good quality sleep is the start to how our body operates throughout the day and keeps us healthy.
Preventive Medicine is the practice of promoting healthcare that works to prevent disease, disability, and death.
We focus on making sure health screenings are complete along with aspects of health outside the physician offie.
The goal is to improve health and quality of life for individuals, families, communities and populations.