Recipes
Lavender and Mint Sparkling Tea
Lavender has a natural calming effect that can make this recipe a great choice as a drink before bed.
Homemade Red Sauce & Pasta
Canned tomatoes in this recipe can be a simple way to make your own red sauce without added sugar typically in bought sauces.
Creamy Oats w/ Grilled Banana
Cinnamon and ginger give flavor plus help blood sugar control in this recipe.
Dark Chocolate Peanut Butter Cups
An easy no bake way to satisfy your sweet tooth while minimizing processed and added sugar.
Easy and Tasty Pico De Gallo
Fresh tomatoes, cilantro, onions and peppers to use fruit and veggies in a flavorful way
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Sheet Pan Chicken and Veggies
Everything is cooked on the sheet pan which means more time for you to walk away and less clean up.
Veggie Coconut Curry
Turmeric powder is the key to this curry's wonderful taste and anti-inflammatory benefits.
Creamy Hummus
Chickpeas as the base of hummus gives a protein source and makes a easy grab and go food to pair with bread like naan or pita, raw or cooked veggies
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Veggie Burrito Bowl
This Chipotle Copycat home burrito bowl helps use up leftovers plus adding fresh guacamole and salsa quickly for a meal
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Creamy Roasted Bell Pepper Pasta
Roasting your bell peppers helps bring out its flavor and helps remove the skin that can often be hard to digest and cause issues for some..
Leftover Sheet Pan Quesadilla
Spend less time in the kitchen cooking and washing by making more meals from leftovers and using ingredients that don't require cooking.
Dark Chocolate Sweet Potato Brownie
The sweet potato, banana, and dates give you flavor with fiber to help your blood sugar not jump too much with.
Blueberry Avocado Smoothie
A smoothie you can make quickly and helps you stay full and feel good because of the fiber and antioxidants from the berries and healthy fats from the avocado and yogurt.
Chorizo Taco Salad
Make your own version of a taco salad packed with flavor and sure to give you a healthy dose of fiber and protein with these ingredients.
Pumpkin Spiced Chia Oats Bowl
For the sweet tooth lovers looking to cut back on sugar and use less refined sugar. This recipe uses fruit, maple syrup and coconut sugar for flavor.
Mushroom and Sweet Plantain Tacos
Mushrooms give that umami taste that you usually get from meat. Plus the plantains in this recipe give a sweet taste with additional fiber
Garlicy Mushroom Kale with Roasted Sweet Potoates
Simple pantry ingredients make this a great weeknight dinner option. Seared tofu adds in protein to make this a balanced and healthy meal.
Roasted Chickpea Avocado Toast
Looking for a quick and easy lunch idea? This avocado toast takes minutes and keeps you full long because of the healthy fat from the avocado and the protein from the chickpeas
Starbucks Inspired Egg Bites
Eggs are a great protein source especially in the morning and this recipe can be prepared in advanced for busy mornings.r
